MONDAY 05/08/2016

STRENGTH

DEAD LIFT (DELOAD OFF 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

 Change is a constant-which way will you change is a decision!

Change is a constant-which way will you change is a decision!

CONDITIONING WOD

7 RFT

6 RING DIPS RX/A/I=FULL RANGE-NO ASSISTANCE

12 DEAD LIFTS RX=195//135 A=165/115 I=135/95

15 MT CLIMBERS =RX/A/I=FULL RANGE

SCALE RING DIPS WITH FEET OR BOX

MT CLIMBER R/L=1