FRIDAY 05/05/2016

STRENGTH

6 X 15 SEC HOLLOW BODY HOLDS

20 HOLLOW BODY ROCKS

6 X 15 SEC PLANK HOLDS

3 X 5 STRICT PULL UPS (QUALITY-BANDS IF NECESSARY)

 

Reach deep into the soul and Just breathe

Reach deep into the soul and Just breathe

CONDITIONING WOD

5 RFT

25 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)

25 SIT UPS (10 straight leg 15=anne)