TUESDAY 05/31/2016

REMINDER SUMMER SPECIAL STARTS WED JUNE FIRST 10;30 AM CLASS TO HELP TEENS FIND THE TIME WITH THEIR SUMMER ACTIVITIES TO JOIN US ON A CONSISTENT BASIS THROUGH THE SUMMER

 

STRENGTH

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

BODY.jpg

CONDITIONING WO

"THRUSTERS"  (LAST 2/19/2015)

FOR TIME

75 THRUSTERS RX=75/55