WEDNESDAY 05/04/2016

STRENGTH

3 ROUNDS PISTOL STEP UPS

3 ROUNDS PISTOL SQUAT

KB SHRUGS 5 X 6

As the saying goes "If the dream is big enough , you will find a way"

As the saying goes "If the dream is big enough , you will find a way"

 

 

CONDITIONING WODS

WOD 1

5-40 METER SPRINTS FOR TIME--RECORD FASTEST/SLOWEST TIMES

WOD 2

11 MIN AMRAP (FOR TOTAL REPS)

5 KB SWINGS RX=70/55 A=55/45 I=45/35

10 SHOULDER TO OH DB RX=55/35 A=45/30 I=35/25

15 AIR SQUAT