TUESDAY 05/24/2016

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

 Do and Believe

Do and Believe

CONDITIONING WOD

"BETTY" (LAST 5/20/2015)

5 RFT

12 PUSH PRESS RX=135/95 A=115/80 I=95/65

20 BOX JUMPS RX/A/I=24/20