MONDAY 05/23/2016

There will be some visitors rolling through the last part of May and through parts of June-

Keep an eye out for them and enjoy their time with us!

 

STRENGTH

BACK SQUAT (ADD 10 LB TO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

observable-measurable-repeatable!!!!

observable-measurable-repeatable!!!!

CONDITIONING WOD

"NANCY" (last visit 12/22/2015)

5RFT

400 METER RUN

15 OH SQUAT RX=95/65 A=85/60 I=75/55