Let's get those rings going again! Wed & Fri @ 10am & 5pm every week.
We need a minimum of 3 people by Monday night @ 8pm for Wednesday class and by Wednesday for Friday.
Check out what we will be working on:
Exit Strategy for Muscle Up mishaps = Forward Rolls on Rings
Ring Dip progressions
Ring Rows (Kipping) to MU Turnovers
Skin the Cats
Inverted Pikes to Kipping MU turnovers
Muscle Ups/Pullups on Rings
Elbow Stands (Tripod) on Rings/Handstands on Rings
Superman to Hollow on Wall - Handstand Control
Superman to Hollow to walk away back to Superman walk back to wall