FRIDAY 05/20/2016

STRENGTH

HOLLOW HOLDS

 

Believe in the person in the mirror

Believe in the person in the mirror

CONDITIONING WOD

FOR TIME (20 MIN CAP)

4 ROPE CLIMBS RX/A=FULL CLIMB I=10 MARK

50 CAL ROW

50 SIT UPS STRAIGHT LEG TOUCH TOES RX/A/I

50 KB SWINGS RX/A=55/45 I=45/35

50 DB PUSH UP RX/A/I=PLANK

4 ROPE CLIMBS RX/A=FULL CLIMB I=10 FOOT MARK

SCALE ROPE WITH 8 ROPE PULLS

SCALE PUSH UPS TO BOX