THURSDAY 05/19/2016

STRENGTH

10 STRICT PULL UPS (BAND AS NECESSARY)

4 X 5 1 ARM DB PRESS

4 X 8 DB/KB SHRUGG

 

DREAM.jpg

CONDITIONING WOD

FOR TIME

22-16-10

THRUSTERS   RX=95/65 A=75/55 I=65/45

TTB                  RX/A/I=TTB

200 METER RUN

 

RUN COMES AFTER EACH SET OF THRUSTERS AND TTB - TIME STARTS ON THE FIRST THRUSTER AND ENDS AT THE COMPLETION OF THE LAST 200 METER RUN

SCALE L-SIT(STRAIGHT LEGS TOES ABOVE THE HIPS ON FINISH)=26-20-16

SCALE KNEE UPS=30-25-20