WEDNESDAY 05/18/2016

STRENGTH

DEAD LIFT (ADD 10 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

 WIN THE MENTAL BATTLES

WIN THE MENTAL BATTLES

 

CONDITIONING WODS

WOD 1

1600 METER RUN FOR TIME

 

WOD 2

FOR TIME

30 DEAD LIFTSRX=245/170 A=215/150 I=185/130

(APPROX. 55% 1RM)