TUESDAY 05/17/2016

STRENGTH

BACK SQUAT (ADD 10 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

Believe in Yourself--You can overcome!!

Believe in Yourself--You can overcome!!

CONDITIONING WOD

4RFT (20 TIME CAP)

15 PULL UPS RX/A/I=NO ASSISTANCE

25 BOX JUMPS RX=30/24 A=24 20 I=24/20

15 POWER CLEANS RX=155/110 A=135/95 I=110/80

16 PISTOL SQUATS RX/A/I=NO ASSISTANCE

 

*PISTOL SQUATS ARE ALTERNATING 8 PER LEG

*PISTOL SQUATS MAY BE SCALED WITH WALLBALL

*PISTOL SQUATS MAY BE SCALED WITH 32 AIR SQUATS

PULL UPS SCALE WITH GREEN BAND OR LESS OR RING ROWS=17 REPS

 

**Add 1 second per rep not completed