MONDAY 05/16/2016

STRENGTH

SHOULDER PRESS (ADD 5 LB TO 1RM)

50% X 5 -- 54% X 5 -- 58% X 5 -- 68% X 5 -- 77% X 5+

 

CONDITIONING WOD

6 RFT

5 STRICT HSPU RX=FLOOR A=1 MAT I=2 MAT

12 KB 1 ARM SNATCH RX=55/45 A=45/35 I=35/25

24 DOUBLE UNDERSRX/A/I=DOUBLE UNDERS

SCALE HSPU WITH BOX OR DB STRICT PRESS

SCALE DOUBLE UNDERS WITH 72 SINGLE UNDERS PER ROUND