FRIDAY 05/13/2016

STRENGTH

FRONT SQUAT

4 SETS X 5 REPS AT 45% BACK SQUAT 1RM

 

 

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CONDITIONING WOD

21-15-9

SQUAT CLEANS RX=140/100 A=120/85 I=95/65

PUSHUP RX/A/I=RINGS (SCALE TO FLOOR OR BOX)