THURSDAY 05/12/2016

STRENGTH

SHOULDER PRESS (DELOAD WEEK)

36%X5, 45%X5, 54%X6, 60%X5

 

... and the battle wages on against father time

... and the battle wages on against father time

CONDITIONING WOD

FOR TIME

60 CAL ROW

THEN 3 ROUNDS

MU/PULL UPS RX=5 BAR MUSCLE UP A=8 CTB I=11 PULL UPS

30 GOOD MORNINGS RX/A/I=45/35

45 STRAIGHT LEG SIT UPS RX/A/I=TOUCH TOES

THEN

600 METER RUN