WEDNESDAY 05/11/2016

STRENGTH

BACK SQUAT (DELOAD WEEK)

36%X5, 45%X5, 54%X6, 60%X5

   Let's start setting some goals!

Let's start setting some goals!

CONDITIONING WOD

FOR TOTAL REPS

  • 6MIN

    • 10 GTO RX=75/55, A=65/45, I=55/35

    • 15 PRISONER AIR SQUATS

1MIN REST

  • 6MIN

    • 10 OHS RX=75/55, A=65/45, I=55/35

    • 10 KBS RX=55/45, A=45/35, I=45/35