MONDAY 05/02/2016

STRENGTH

BACK SQUAT

50% X 5 -- 63% X 5 -- 68% X 5 -- 72% X 3 -- 86% X 1+

 

CONDITIONING WOD

MQ 16-1

FOR TIME

21-15-9

CAL ROW

THRUSTERS RX=95/65 A=75/55 I=65/45