FRIDAY 04/08/2016

STRENGTH


SHOULDER WORK

6X6 DB PRESS 1 ARM [STRICT , QUALITY}

3X3 RING EXTENTION

CONDITIONING WOD

FOR TIME

RUN RX/A=1600 METERS I=1300 METERS

ROW RX/A=1600 METER I=1300 METERS

50 PUSHUPS RX/A=LEVEL PARRALETTE I=ANGLE PARRALETTE