TUESDAY 04/05/2016

STRENGTH

SHOULDER PRESS

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

WOD

8RFT (12MIN TIME CAP)

  • 12 PUSH PRESS RX=85/60, A=75/50, I=65/40

  • 18 PRISONER LUNGES R=1/L=2   RX/A/I=HANDS ON HEAD/BACK KNEE TOUCHES