MONDAY 04/04/2016

WEEKLY CHALLENEGE:

100 DB SIT- UPS

50 HOLLOW BODY ROCKS (QUALITY)

 

STRENGTH

BACK SQUAT(ADD 30 LB TO 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 -- 86% X 1+

 

CONDITIONING WOD

5 FRT

300 METER RUN

10 FRONT SQUAT RX=145/105 A=125/90 I=105/75

12 1 ARM KB SNATCH RX=55/45 A=45/35 I=35/25

*COMPLETE ALL 6 SNATCH ON ONE ARM THEN THE OTHER