FRIDAY 04/29/2016

SKILL

DOUBLE UNDER PRACTICE 10 MIN

Your actions at that time will provide the answer!

Your actions at that time will provide the answer!

 

CONDITIONING WOD

WOD 1

3 MIN-HAND STAND WALK FOR DISTANCE - 1 FOOT =1 REP

 

Scale = Start in stand then Inchworm to plank to 4 shoulder taps then back to stand = 1 REP

WOD 2

FOR TOTAL REPS

3 ROUNDS

1 MIN PUSH UP RX/A/I = Plank

1 MIN STRAIGHT LEG SIT UPS

1 MIN ARM KB SNATCH Rx=55/45, A=45/35, I=35/25

1 MIN GOBLET SQUAT Rx=55/45, A=45/35, I=35/25

1 MIN BURPEE Rx/A/I = Jump + Clap

1 MIN REST

 

*KB SNATCH 5 PER ARM BEFORE SWITCHING

** ALL KB MOVEMENTS ARE DONE WITH SAME KB