THURSDAY 04/28/2016

STRENGTH

DEADLIFT

50% X 5 -- 58% X 5 --63% X 3 -- 72% X 3 -- 81% X 3+

  Brian Llewellyn 2011 CrossFit Games

Brian Llewellyn 2011 CrossFit Games

 

CONDITIONING WOD

3RFT

400 METER RUN

4 ROPE CLIMBS RX/A=ROPE CLIMBS, I=CLIMB TO TAPE

20 DEAD LIFTS RX=175/125 A=155/110 I=135/95

 

*Scale as needed = Rope pulls = 8, Ring Rows = 12