TUESDAY 4/26/2016

STRENGTH

SHOULDER PRESS

50% X 5 -- 58% X 5 --63% X 3 -- 72% X 3 -- 81% X 3+

PISTOL.jpg

 

CONDITIONING WOD

12 MIN AMRAP

15 TTB RX/A/I=TTB

12 PISTOL RX/A=PISTOL I=PISTOL W/WEIGHT COUNTER BALANCE

 

SCALE TTB W/ 24 L-SITS OR KNEE UPS- KNEES OR TOES ABOVE WAIST

SCALE PISTOL W/24 AIR SQUAT

EACH ROUND IS WORTH 48 REPS