MONDAY 04/25/2016

STRENGTH

SHOULDER PRESS

50% X 5 -- 58% X 5 --63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

MASTER QUALIFIER-4 (20 MIN CAP)

FOR TIME

55 BAR FACING BURPEES

34 OVERHEAD SQUATS RX=95/65 A=75/55 I=65/45

21 RING DIPS/MURX=RING MUSCLE UP A=RING DIP I=RING DIP