THURSDAY 04/21/2016

STRENGTH

BACK SQUAT

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

CAN.jpg

 

CONDITIONING WOD

"CINDY KINDA"

15 MIN AMRAP

 

9 PUSH RX/A/I= HR PLANK

7 PULL UP RX/A=CTB I=PULL UPS

5 FRONT SQUAT RX=165/115 A=145/100 I=125/85