THURSDAY 04/14/2016

STRENGTH

BACK SQUAT (DELOAD WEEK ADD 30LB TO 1RM)

34% x 5 --45% x 5 -- 54% x 5 -- 60% x 5

 

CONDITIONING WOD

4 RFT

8 HSPU RX=FLOOR A=1 AB MAT I=2 AB MAT

10 SQUAT CLEANS RX=155/110 A=135/95 I=115/80

400 METER RUN