WEDNESDAY 04/13/2016

STRENGTH

  • 5X10 - 1-ARM DB SHOULDER PRESS (STRICT)

  • 5x20SEC - HOLLOW BODY HOLDS

  • 5X20 - HOLLOW BODY ROCKS

WOD

11 MIN EMOM

START & TOP OF EACH MINUTE

6KB SWINGS - RX=70/55, A=55/45, I=45/35

REMAINDER OF MINUTE

BURPEES

 

SCORE = TOTAL BURPEES