GYMNASTICS WEDNESDAY 04/13/2016

We will be covering these missing pieces and more.

Awesome kipping position.

THIS MONTH, WE ARE WORKING ON FLOOR, RINGS, AND BARS.

We will be re-acquainting ourselves with the skills we covered in the past 3 months.

This is the line up for this week:

  • Handstands

  • Handstand Walking

  • Forward Rolls

  • Candlestick to stand

  • Kipping Ring Rows

  • Muscle up Turnover Drills

  • Ring Dips

  • Ring Pullups/Chest to Rings/Hips to Rings

  • Ring Muscle Ups

  • and more as we progress...