We will be covering these missing pieces and more.
Awesome kipping position.
THIS MONTH, WE ARE WORKING ON FLOOR, RINGS, AND BARS.
We will be re-acquainting ourselves with the skills we covered in the past 3 months.
This is the line up for this week:
Candlestick to stand
Kipping Ring Rows
Muscle up Turnover Drills
Ring Pullups/Chest to Rings/Hips to Rings
Ring Muscle Ups
and more as we progress...