THURSDAY 03/10/2016

STRENGTH

BACK SQUAT (ADD 20 LB TO 1RM)

50% X 5 -- 63% X 5 -- 68% X 5 -- 77% X 3 --81% X 1+

 

CONDITIONING WOD

10 MIN EMOM

START/TOP OF EACH MINUTE 5 THRUSTERS

REMAINDER OF MINUTE KB SWINGS

THRUSTER RX=95/65 A=85/60 I=75/55

KB SWINGS RX=55/45 A=45/35 I=35/25

SCORE=TOTAL KB SWINGS