WEDNESDAY 03/09/2016

STRENGTH

DEADLIFT (ADD 20LB to 1RM)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

WOD - 16MIN TIME CAP

22-19-16-13-10 REPS

  • DEADLFT Rx=175/125, A=155/105, I=135/95

  • BAR PUSHUPS Rx/A/I = Plank

  • BOX JUMP Rx/A/I = 24/20

DEADLIFT 40% TO 45%

NON-FINISHED REPS 2 SEC PENALTY PER REP NOT COMPLETED