WEDNESDAY GYMNASTICS 03/09/2016

STRENGTH - All Can Be Modified

  • HS HOLDS (USE BOX IF NEEDED)

  • HS WALL WALKS (OR BOX)

  • BOX TO PARALLETTE HS PUSHUPS

TIER 1

  • BARBELL FOR SHAPE
  • SPOTTER FOR SHAPE
  • PUSHUP (HS POSITION)
  • 12" BOX
  • 16"BOX
  • TUCK UPS
  • DONKEY KICKS
  • HS WEIGHT TRANSFER DRILLS W/BOX
  • BOX HSPU FOR POSITIONING
  • FORWARD ROLLS

TIER 3

  • FORWARD ROLLS
  • FORWARD ROLLS TO TUCK HANDSTANDS
  • FORWARD ROLLS TO PIKE HANDSTANDS
  • PIROUETTES
  • LATERAL WALKS
  • FORWARD WALKS
  • WALL WALK TO HSPU
  • HSPU ROLL DOWN

 

 

TIER 2

  • WALL WEIGHT TRANSFER
  • WALL WALKING LATERALLY
  • PIROUETTE STARTS
  • BOX WALKS FORWARD
  • BOX PUSHUP
  • TRIPOD HOLDS
  • FORWARD ROLLS
  • STALL FORWARD ROLLS