TUESDAY 03/08/2016

STRENGTH

SHOULDER PRESS (ADD 10LBS TO 1RM)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

WOD

6RFT

7 RING ROW Rx=20", A=30", I=40"

14 1-ARM DB S2O Rx=55/35, A=45/30, I=35/25

21 SWITCH LUNGE R=1/L=2 Rx/A/I = Hips open at the top each knee must touch floor