FRIDAY 04/01/2016

STRENGTH

5 HOLLOW BODY HOLDS 20 SEC

2 X 10 HOLLOW BODY ROCKS

5 PLANK HOLDS X 20 SEC

CONDITIONING WOD

2 RFT (20 CAP)

500 METER RUN

50 KB SWINGS RX=55/45 A=45/35 I=35/25

500 METER ROW