FRIDAY 03/04/206

STRENGTH

DEADLIFT (ADD 20 LB TO 1RM)

50% X 5 --  58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

"ANNIE"

50-40-30-20-10

DOUBLE UNDERS

SIT UPS