WEDNESDAY 03/30/2016

STRENGTH

BACK SQUAT (ADD 30LB TO 1RM)

50% X 5 -- 58% X 5 -- 63% X 3 -- 72% X 3 -- 81% X 3+

 

CONDITIONING WOD

FOR TIME

63-45-27-WALL BALL RX=20/14 (10) A=20/14 (9) I=20/14 (9)

21-15-9 PULL UPS RX/A=CTB I=PULL UPS

*SCALE PULL UPS WITH JUMPING CTB OR SCALE WITH 30-20-10 JUMPING PULL UPS