STRENGTH
BACK SQUAT (ADD 30LBS TO 1RM)
50%X5, 54%X5, 58%X5, 68%X5, 77%X5
WOD
4RFT
17 GOOD MORNINGS RX=75/55, A=65/45, I=60/40
17 PUSHUPS RX/A/I=PLANK
14 1-ARM KB SNATCH (7PERARM) RX=55/35, A=45/25, I=35/18
THEN
240FT BEAR CRAWL
1/2 FORWARD
1/2 BACKWARD