FRIDAY 03/25/2016

STRENGTH

BACK SQUAT (ADD 30LBS TO 1RM)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

WOD

4RFT

  • 17 GOOD MORNINGS RX=75/55, A=65/45, I=60/40

  • 17 PUSHUPS RX/A/I=PLANK

  • 14 1-ARM KB SNATCH (7PERARM) RX=55/35, A=45/25, I=35/18

THEN

240FT BEAR CRAWL

  • 1/2 FORWARD

  • 1/2 BACKWARD