THURSDAY 03/24/2016

STRENGTH

1/2-HOUR BARBELL INTRO WORK

CONDITIONING WOD

2m 30sec

of Thrusters Rx=85/60, A=75/55, I=65/50

Rest 30sec

2m 30sec

of Box Jumps Rx=30/24, A=24/20, I=24/20

Rest 30sec

2m 30sec

Of 1-Arm DB PushPress Rx=45/30, A=35/25, I=25/20

Rest 30sec

2m 30sec

Of Burpees