WEDNESDAY 03/23/2016

STRENGTH

"AB ASSAULT"

  • 100 BICYCLE SITUPS

  • 100 SCISSOR KICKS

  • 30 STRAIGHT LEG SITUPS

  • 100 ROMAN TWIST UNWEIGHTED R=1/L-2

WOD 1

600M RUN FOR TIME

WOD 2

6 MIN AMRAP

  • 6 RING DIPS Rx/A/I=No Asssitance

  • 6 CLEANS Rx=175/120, A=145/100, I=115/80