TUESDAY 03/22/3016

STRENGTH

SHOULDER PRESS (ADD 15LBS TO 1RM)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

CONDITIONING WOD

"HELEN MEETS NANCY"

4RFT

  • 400M RUN

  • 9 OHS Rx=105/70, A=95/65, I=85/60

  • 12 KB SWINGS Rx=55/45, A=45/35, I=45/35

  • MUSCLE UPS/PULLUPS Rx=6 BAR MU, A=CTB, I=PU