THURSDAY 03/03/2016

STRENGTH

4 SETS X 6 REPS 1 ARM ROW

4 SETSX 6 REPS 2 ARM SHRUG

 

CONDITIONING WOD

16 MIN TIME CAP

60 CAL ROW

30 TTB RX/A/I=TTB

50 DEAD LIFT 165/115 A=145/100 I=125/85

20 GOBLET SQUAT RX=55/45 A=45/35 I=45/35

40 KB SWINGS RX=55/45 A=45/35 I=45/35

MANMAKER DB RX=30/20 A=25/15 I=20/10

REMAINDER OF TIME COMPLETE AS MANY MANMAKERS AS POSSIBLE -- YOUR SCORE IS TOTAL MANMAKERS COMPLETED

---DEAD LIFT WEIGHT APPROX 40% 1RM CAPPED AT RX LEVEL}