STRENGTH
4 SETS X 6 REPS 1 ARM ROW
4 SETSX 6 REPS 2 ARM SHRUG
CONDITIONING WOD
16 MIN TIME CAP
60 CAL ROW
30 TTB RX/A/I=TTB
50 DEAD LIFT 165/115 A=145/100 I=125/85
20 GOBLET SQUAT RX=55/45 A=45/35 I=45/35
40 KB SWINGS RX=55/45 A=45/35 I=45/35
MANMAKER DB RX=30/20 A=25/15 I=20/10
REMAINDER OF TIME COMPLETE AS MANY MANMAKERS AS POSSIBLE -- YOUR SCORE IS TOTAL MANMAKERS COMPLETED
---DEAD LIFT WEIGHT APPROX 40% 1RM CAPPED AT RX LEVEL}