FRIDAY 03/18/2016

STRENGTH

DEAD LIFT (DELOAD ADD 20 LB TO 1RM)

36% X 5 --45% X 5 -- 54% X 5 -- 60% X 5

CONDITIONING WOD

WOD 1

6 MIN TO ESTABLISH 1RM RX/A/I=SQUAT SNATCH

1 MIN REST

WOD 2

6 MIN CALORIE ROW TOTAL CAL