THURSDAY 03/17/2016

STRENGTH

BACK SQUAT (DELOAD ADD 20 LB TO 1RM)

36% X 5 -- 45% X 5 -- 54% X 5 -- 60% X 5

 

CONDITIONING WOD

12 MIN AMRAP

3 BURPEE

 12 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)