WEDNESDAY 03/16/2016

SKILL

10 MINUTE DOUBLE UNDER WORK

THOSE WITH DOUBLE UNDERS 5 SETS OF 50

THOSE PRACTICING 10 MINUTES PRACTICE

 

CONDITIONING WOD

RUN SIT UP LADDER

FOR TIME

RUN-1000-700-400-200

STRAIGHT LEG SIT UP 20-40-70-100