TUESDAY 02/09/2016

STRENGTH

DEADLIFT (ADD 10LBS)

50%X5, 63%X5, 68%X5, 77%X3, 86%X1+

CONDITIONING WOD

5RFT

15 PULLUPS Rx=CTB, A/I = PU

15 GOOD MORNINGS Rx=75/55, A=65/45, I=55/35

15 BOX JUMPS Rx=30/24, A=24/20, I=24/20