FRIDAY 02/05/2016

STRENGTH/SKILL

5X6 1 ARM DB SHOULDER STRICT PRESS

4 MIN DOUBLE UNDER PRACTCE

 

CONDITIONONG WOD

"GDMAH"  (JUNE 24,2015)

FOR TIME  

25-20-15-10-5

HANG CLEAN RX=75/55 A=70/50 I=65/45

THRUSTER RX=75/55 A=70/50 I=65/45

BACK RACK STATIONARY LUNGE RX=75/55 A=70/50 I=65/45

LUNGE--R=1/L=2