TUESDAY 03/01/2016

STRENGTH

BACK SQUAT (ADD 20LB TO 1RM)

50%X5, 58%X5, 63%X3, 72%X3, 81%X3

CONDITIONING WOD

8MIN AMRAP

  • 6 Ring Dips Rx/A/I = No Assistance

  • 10 Front Squats Rx=115/85, A=105/75, I=95/65