MONDAY 02/29/2016

WEEKLY CHALLENGE: (TO BE COMPLETED BY SAT AT 10:30)

HANDSTAND WALKING=300 FEET TOTAL

OR

HANDSTAND HOLDS = 25 (THESE ARE FOR QUALITY INCLUDING ENTERING AND EXITING THE HANDSTAND-THESE CAN ALSO BE PERFORMED ON A BOX IN THE PIKE POSITION FOR STRENGTH AND POSITION BUILDING)

 

CONDITIONING WOD

OPEN WOD 16.1 (MODIFIED)

20 MIN AMRAP

8 STEPS LUNGES (=5 REPS)  RX=95/65 0H A=65/45OH I=45/35 FRONT RACK

8 BAR FACING BURPEES

8 STEPS LUNGES (=5 REPS) RX=95/65 0HA=65/45OH I=45/35 FRONT RACK

8 PULL UPS RX=CTB A=PULL UPS I=JUMPING PULL UPS

*EACH ROUND IS WORTH 26 REPS

** THE LUNGES HAVE BEEN MODIFIED FROM WALKING LUNGES TO STATIONARY LUNGES DUE TO ROOM NEEDED TO PERFORM WALKING WITH BAR BELL OH AND SAFETY ISSUES-MULTIPLE ATHELETS HAVE STEPPED OFF THE 25 FEET TO GAIN A FAIR CONSISTANT NUMBER OF STEPSNEEDED TO COVER THIS DISTANCE