THURSDAY 02/25/2016

STRENGTH

5X8 RING ROWS (STRICT/QUALITY)

5X6 1-ARM BENT ROWS (EACH ARM)

5X5 2-ARM DB/KB SHRUGS (SLOW/STRICT)

CONDITIONING WOD

15 MIN AMRAP

  • 4 MUSCLE UPS Rx=Rings, A=Bar, I=Pullup&RingDip

  • 12 PISTOL SQUATS Rx/A = Full Depth, I-Parallel

  • 48 BICYCLE SITUPS Rx/A/I = Elbows Touch Knees & Hands Stay Behind Head