TUESDAY 02/23/2016

STRENGTH

BACK SQUAT (ADD 20LBS)

50%X5, 54%X5, 58%X5, 68%X5, 77%X5

CONDITIONING WOD

FOR TIME

27-21-15-9

THRUSTERS Rx=85/60, A=75/50, I=65/45

TTB Rx/A/I

STRAIGHT LEG SITUP (Touch Toes w/straight legs)