WEDNESDAY 02/03/2016

STRENGTH

SHOULDER PRESS (ADD 5LBTO 1RM)

50%X5, 58%X5, 63%X3, 72%X3, 81%X3+

CONDITIONING WOD

"96"

9MIN AMRAP

  • 9 SHOULDER TO OVERHEAD Rx=115/80, A=100/70, I=85/60

  • 6 BAR FACING BURPEES

FOR TOTAL REPS