THURSDAY 02/18/2016

STRENGTH

4SETSX35 SEC HOLLOW BODY HOLDS (DONE AS GROUP)

5 SETS X 6 REPS STRICT RING ROW

 

 

CONDITIONING WOD

5 RFT

8 PULL UPS RX=CTB A=PULL UPS I=PULL UPS

18 WALL BALLS RX=20/14 (10) A=20/14 (9) I=14/10 (10)

4 BURPEES